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<div id='theme'>主题：卷心菜</div><div class="menu" id="cookname">手撕包菜</div><div class="menu" id="cookstory">爸爸年龄老了，不喜欢吃大鱼大肉的，蔬菜成为日常好伴侣。以前炒包菜都是刀切，后来发现手撕的更入味，现在经常这样做给爸爸吃，挺好吃的。</div><div class="menu" id="tips">"贴士："不必炒至十成熟再出锅，出锅后余热会让菜熟透，而且还能保持些清脆。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/e/400_62b3442755e32a4cb33bf592b3432f5e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">卷心菜</div><div class="majornote">半棵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">卷心菜洗净后，手撕成小片，备好葱、姜、辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/2/140_953ad0b23492be9db8ac748a67791742.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/2/800_953ad0b23492be9db8ac748a67791742.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内油热后，下入葱姜爆出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/140_c87990ee49439bd89e01ebf8cfa6f7b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/800_c87990ee49439bd89e01ebf8cfa6f7b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入包菜叶和辣椒翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/6/140_27e7604382b23beff9736e40d73c1d36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/6/800_27e7604382b23beff9736e40d73c1d36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至七成熟时，倒入适量生抽，和盐继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/140_4381577bea272bbe0523087e9baa941b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/800_4381577bea272bbe0523087e9baa941b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">至八、九成熟即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/140_0fb822072106333373202f3e67b7dea0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/800_0fb822072106333373202f3e67b7dea0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炝炒包菜 脆嫩爽口的窍门</div><div class="menu" id="cookstory">包菜真是廉价又耐保存的蔬菜，一年四季都能随时买到。有时候买回来放冰箱，一个月不吃也不会坏，仍旧很新鲜的样子。各种包菜的做法中，数泡菜和炝炒包菜最得我的喜爱。不过因为炝炒包菜简单快手、更家常美味，所以我经常自己在家做。刚开始尝试炒包菜时，因不得其法，炒出来的包菜要么因不够火候而不够入味，要么炒太久了软趴趴的，口感极差。后来跟做大厨的朋友讨教了其中的窍门，怪不得饭店的手撕包菜好吃，原来步骤和火候有门道，我这才发现做出饭店那般的口感和美味原来这么简单。今天我给大家分享炝炒手撕包菜的做法，做法非常简单，但是不少人将加醋的步骤搞错了或者没注意火候，做出来的成品强差人意。那究竟什么时候加醋呢？怎样的火候才合适呢？下面随我一起来看看吧！</div><div class="menu" id="tips">"贴士："1、手撕包菜比切出来的包菜，味道更好，而且会比较入味些。手撕的正确做法：两手拿着包菜，然后将包菜凸出的梗部位用力撞到桌面上，这样能轻松将硬硬的包菜心取出。然后按着包菜的纹路撕成小块即可。

2、炒包菜必须沥干水再入锅，否则炒出来的成品水汪汪的，味道和口感会差很多。这个小贴士可适用于所有炒蔬菜的制作。

3、切不可将酱油和香醋的次序搞错，先倒香醋翻炒是炝炒包菜口感脆嫩的关键一。全程大火快速翻炒出锅是炝炒包菜保持脆嫩口感的关键之二。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/5/400_63cd724de9dcbc62ad78a3d667f05625.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">包菜</div><div class="majornote">半个</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3个</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">特鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">适量油小火将蒜蓉和干辣椒煸出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/e/140_b7a419677518e3ccdc6a080e5cc945ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/e/800_b7a419677518e3ccdc6a080e5cc945ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包菜提前切好或者撕成小块，将包菜清洗干净后沥干水，注意必须沥干水才能倒入锅中炒，否则会影响成品的美味。将包菜倒入锅中大火快速翻炒片刻，包菜稍微变软时再调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/140_6c992f1a848aad2e38d3c1d7d6bb5c7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/800_6c992f1a848aad2e38d3c1d7d6bb5c7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先倒入适量香醋翻炒均匀，这是能让包菜保持爽口的原因之一。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/140_d7023b5801b2d0cd99e9be22a54b49d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/800_d7023b5801b2d0cd99e9be22a54b49d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后适量特鲜酱油、少许盐调味，少许鸡精提鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/140_7a1f4eecc16787eefc886db1343aa1b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/800_7a1f4eecc16787eefc886db1343aa1b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续大火翻炒片刻即可出锅。记住全程炒菜时间不宜超过1分钟，保持大火快炒，这样炒出来的包菜脆嫩爽口，开胃又下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/140_6fb64628f83b8b7942b22337f3702560.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/800_6fb64628f83b8b7942b22337f3702560.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炝炒包菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/3/140_11016aae1451907d3078f6451a1da203.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/3/800_11016aae1451907d3078f6451a1da203.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炝炒包菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/140_c8e601b81380d1a4f626b221538fc4ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/800_c8e601b81380d1a4f626b221538fc4ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉沫粉丝包菜</div><div class="menu" id="cookstory">相比于粉条，粉丝泡发时间短，在烹制中也不需要更长久的炖煮，更适宜炒菜，像经典的川菜之蚂蚁上树，就是以粉丝为主食材，让人念念不忘的一道食谱。这道菜美味好吃简单易学，赶快跟着学起来！即日起上传学做作品前三名奖励豆果商场50元优惠券！划重点：每天都有奖励</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/5/d/400_854accd177410f49afb6dac3820523cd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">包菜</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">一小把</div></div><div><div class="majorTitle">肉沫</div><div class="majornote">100克</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备的过程也非常简单，4张圆白菜叶洗净沥干水分切丝、一把粉丝用温水浸泡五分钟，小米椒2个切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c897e2c0f37668474e229c9226ac6bfd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/800_c897e2c0f37668474e229c9226ac6bfd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我炒肉沫的时候，油放的比较少，但油锅一定烧热，这样湿湿的肉沫不容易粘锅，快速翻炒后如果觉得干，就倒入一勺料酒，能爆香又可以保证肉沫不干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/140_8fce9b84238df1dcb19fd6fadac02418.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/800_8fce9b84238df1dcb19fd6fadac02418.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入2大勺生抽，倒入小米椒段，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/140_5966e35bb76606a453de47d769ef5f8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/800_5966e35bb76606a453de47d769ef5f8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入圆白菜丝，炒匀后可以盖盖子焖2分钟，圆白菜会析出水分，所以不用担心会炒干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/140_9cb952bec1624b9b80c0abc15d3cf32b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/800_9cb952bec1624b9b80c0abc15d3cf32b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入粉丝，放入适量盐，翻炒一下等一分钟就能出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/140_b5310421f0e84f4a1949ae71aba08c93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/800_b5310421f0e84f4a1949ae71aba08c93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鲜辣的小米椒，不仅更刺激食欲，还能增香，微辣的口感，更适宜大多数人的口味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/2/140_2419ed32d847be2fb9e1e4fa4283abd2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/2/800_2419ed32d847be2fb9e1e4fa4283abd2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">包菜炒蛋</div><div class="menu" id="cookstory">这样做的包菜很好吃哦，包菜非常入味，营养搭配比较均衡，而且颜值也很高哦，非常下饭，还可以卷饼吃，小朋友最喜欢</div><div class="menu" id="tips">"贴士："♡包菜梗比较厚的部分可以去掉或者切薄一点，口感会比较好
♡煎蛋皮的时候一定要锅热以后倒入蛋液，慢慢旋转成圆形，火不要太大
♡花椒出香味后可以捞出来，吃菜的时候就方便了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/8/400_8213cc25ea6d208038cf532d5a35ba78.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">包菜</div><div class="majornote">250g</div></div><div><div class="majorTitle">红萝卜</div><div class="majornote">100g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">两个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">一棵</div></div><div><div class="majorTitle">耗油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">若干粒</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，半个包菜，一个小号萝卜，小葱，鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/140_4f48c439d61b054e1f850e9a1de3397f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/800_4f48c439d61b054e1f850e9a1de3397f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红萝卜去皮切细丝洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/140_aceeddfc11e69e10648832a58fc7c107.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/800_aceeddfc11e69e10648832a58fc7c107.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包菜切丝洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/140_6d7b774e58305b56f5e4014779b8c7f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/800_6d7b774e58305b56f5e4014779b8c7f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，煎成蛋皮（一个鸡蛋一个蛋皮）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d855f7cdea67b35de85448434998c00f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/800_d855f7cdea67b35de85448434998c00f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋皮放凉之后切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/140_8abc5f969802790f3c7f9f980bdc2a12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/800_8abc5f969802790f3c7f9f980bdc2a12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油 放入若干粒花椒（花椒出香味可以捞出来）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/140_74ac1a48539e2a7349157d94cf076eb7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/800_74ac1a48539e2a7349157d94cf076eb7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱花爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/140_c8d17c6b1b3ee3a71f281a708fb6e9ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/800_c8d17c6b1b3ee3a71f281a708fb6e9ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红萝卜丝翻炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2c2eda6ebfb4fa166ab81eedcb496fbf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/800_2c2eda6ebfb4fa166ab81eedcb496fbf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入包菜丝翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/140_38f77029881716e7a6a2f63d8cfb9cfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/800_38f77029881716e7a6a2f63d8cfb9cfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包菜变软后倒入一勺耗油（普通小汤勺）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/140_c04090a0fed240ff019d99fb9636afc6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/800_c04090a0fed240ff019d99fb9636afc6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻匀后倒入蛋皮丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_90d2331b8f3bf2354be14f7e01fee143.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/800_90d2331b8f3bf2354be14f7e01fee143.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的盐，翻匀后可以关火出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/8/140_b03c57ec4e1c5f122edc751e5f43c118.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/8/800_b03c57ec4e1c5f122edc751e5f43c118.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/140_5252b0b816d6b22fc726c18c5eb4cd7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/800_5252b0b816d6b22fc726c18c5eb4cd7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/140_c3310e803f4ddbfe2cb98b9213a49318.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/800_c3310e803f4ddbfe2cb98b9213a49318.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素食记～包菜粉丝炒鸡蛋</div><div class="menu" id="cookstory">包菜也叫圆白菜，富含维生素C，防衰老、抗氧化，能提高人体免疫力，预防感冒。包菜富含叶酸，怀孕的妈妈、贫血患者应当多吃一些包菜。此外，包菜还可以增进食欲，促进消化，预防便秘，是糖尿病和肥胖患者的理想食物，也是天然美容菜，减肥也要美美哒！</div><div class="menu" id="tips">"贴士："粉丝不要泡太久，包菜炒大了也不好吃，断生即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/8/400_c21738cea68b6877bbd7e7f9dec14d18.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">包菜（圆白菜）</div><div class="majornote">半颗</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">干粉丝</div><div class="majornote">50克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">盐，食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">干红椒/小米椒</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干粉丝用温水泡软，并用剪刀剪短。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/140_45da96832d33505581546b347afa7676.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/800_45da96832d33505581546b347afa7676.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散后加少量油下锅炒成块，因为用的土鸡蛋所以颜色比较黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/6/140_5b85169181d9eaa7824c0e3493d06f36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/6/800_5b85169181d9eaa7824c0e3493d06f36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包菜浸泡洗净沥干水，用手撕成大片，底部白帮不要，蒜切成片，粉丝不要泡太软炒出来口感烂，喜欢吃辣一点的加两个干红辣椒切成小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/140_3f30f6afcfe9b62c5d5e21dfb1fa26fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/800_3f30f6afcfe9b62c5d5e21dfb1fa26fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，放干红辣椒跟蒜片爆香，加一大勺蚝油，因为有小朋友吃所以没有加辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_deef0a97687adff1c621038da2c0be05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/800_deef0a97687adff1c621038da2c0be05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放包菜翻炒均匀，再加入泡好的粉丝，因为粉丝容易缠在一起，所以最好分开放，等炒匀后再放入鸡蛋，加一点盐就可以出锅了，包菜断生即可，炒大了就不好吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/140_16ee3198e64a22e68a05031a59b05ad1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/800_16ee3198e64a22e68a05031a59b05ad1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">减肥也要吃饱饭，加上红辣椒就更完美啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/140_ac0961c2fffb34154f388726de88b614.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/800_ac0961c2fffb34154f388726de88b614.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干锅包菜（简易版）</div><div class="menu" id="cookstory">有了它干锅包菜，宝贝连吃三碗米饭哦每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："1、包菜一定要手撕，这个道理大家都懂得哦
2、喜欢吃辣的就多放些辣椒
3、蚝油已带咸味无需再放盐</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/7/b/400_973b1231d17d1ed9ced3cc9f2ee3318b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">包菜</div><div class="majornote">半个</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">80g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味精</div><div class="majornote">1/2小茶匙</div></div><div><div class="majorTitle">青蒜叶</div><div class="majornote">1棵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把包心菜剥成一片片后，用淡盐水泡10分钟洗干净，沥干水分用手撕成大小合适的片状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/140_ee33f01351001005c5e3fd3eb3981e24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/ee33f01351001005c5e3fd3eb3981e24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉洗干净切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/140_b9ff86b06bcdfd88a3ee7d69801930c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/b9ff86b06bcdfd88a3ee7d69801930c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱清洗干净切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/140_625c1a1a58bd3819e376f8cf8fccac61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/625c1a1a58bd3819e376f8cf8fccac61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青蒜叶清洗干净切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/7/140_051202a7242fd9e48016fcf8883c5fb7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/7/051202a7242fd9e48016fcf8883c5fb7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒切圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/140_41ba431916702024717c0e7fbda7bfed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/41ba431916702024717c0e7fbda7bfed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入适量的食用油加热至五成热，放入五花肉中小火煸炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/140_e5817445dbe74401db335b6b877126b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/e5817445dbe74401db335b6b877126b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锅铲推在锅边，倒入洋葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/140_f07f45e33a092d44c0e13db2c463fc81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/f07f45e33a092d44c0e13db2c463fc81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入辣椒中火翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/a/140_f5a485e51e73ca66f21c037cb929841a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/a/f5a485e51e73ca66f21c037cb929841a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入包菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/a/140_44da115251b070a1ca99d83bbe39d5da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/a/44da115251b070a1ca99d83bbe39d5da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/140_13be1cf0173ede1e0dbf6d22a28757da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/13be1cf0173ede1e0dbf6d22a28757da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/7/140_b56f1c3d017c2e0eb2dbbd24893a8437.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/7/b56f1c3d017c2e0eb2dbbd24893a8437.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺香醋翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/140_0a675c0d3e550c80dcf9932907b582c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/0a675c0d3e550c80dcf9932907b582c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入青蒜叶翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/5/140_466c14460e5fdef0b3d889d1dcc8dd35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/5/466c14460e5fdef0b3d889d1dcc8dd35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加少许的味精翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/140_ac1bb630e9f987a1a96d1d6b648745d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/ac1bb630e9f987a1a96d1d6b648745d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/140_3df060039d6ce50a18438e79837da82b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/3df060039d6ce50a18438e79837da82b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宝贝连吃三碗米饭哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8f238b8ca60752334db41487c1530c63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/8f238b8ca60752334db41487c1530c63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">火爆大头菜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/4/2/400_74036b9abe120e60d653579004c2ddb2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">卷心菜</div><div class="majornote">半个</div></div><div><div class="majorTitle">生抽酱油</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">半大勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">半大勺</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote"></div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">花椒</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">植物油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">酱油、糖和醋调匀。卷心菜洗净撕成小片，菜梗部分不用。蒜切片，辣椒随便切碎 。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/140_e7a2fb34a7347431ab1a488625801f9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/800_e7a2fb34a7347431ab1a488625801f9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入适量植物油烧热，丢几粒花椒进去，爆香后立刻捞出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/140_c1aca36f46cee8b4825984f1a324f859.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/800_c1aca36f46cee8b4825984f1a324f859.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入干辣椒和大蒜爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/140_10df00b6f09db27b7f65807b8e34bbbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/800_10df00b6f09db27b7f65807b8e34bbbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入卷心菜，大火爆炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/140_e0afc20ee0ed0c21c2fdeaef0ab5a377.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/800_e0afc20ee0ed0c21c2fdeaef0ab5a377.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷心菜完全变软之后加入之前调好的调味汁，翻炒均匀，出锅前可以根据自己的口味加点盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/140_dd1ec871f2daef010aa3f552188a96e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/800_dd1ec871f2daef010aa3f552188a96e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/140_54599d5d0ba317836d57352207f1266a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/800_54599d5d0ba317836d57352207f1266a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炝炒圆白菜～开胃菜</div><div class="menu" id="cookstory">圆白菜的营养不用我多说大家都知道吧嘿嘿我对圆白菜QQ的样子比较偏爱逛完超市买了它回来妈妈就说这么难吃的菜怎么又买了好啦～和麻麻顶嘴不好那就来道炝炒圆白菜来堵住她的嘴把酸酸的口感夹杂着蒜香还带着一丝辣开胃哦～</div><div class="menu" id="tips">"贴士："跟我一样受不了辣的可以用筷子把辣椒中间的籽通出去   这样既增加颜色又带着那么一丝丝飘忽的辣  完美哦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/2/d/400_321ae62047cb86250d8ba041b3790e3d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">圆白菜</div><div class="majornote">一个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">12颗</div></div><div><div class="majorTitle">白醋</div><div class="majornote">一汤勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">两茶勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">圆白菜撕成小片  去掉硬茎   大蒜切片  干辣椒也切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/140_59f476c270f0a4861678867e1ff687c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/800_59f476c270f0a4861678867e1ff687c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放适量油 油烧热冒烟后 放入大蒜和干辣椒  花椒煸炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/140_d3d2a9869f77c86c2c8540d37803469c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/800_d3d2a9869f77c86c2c8540d37803469c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入圆白菜炒软   加入白醋  盐  鸡精调味即可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_ba0353837c436901a94c768fd867c76a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_ba0353837c436901a94c768fd867c76a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手撕酸辣包菜</div><div class="menu" id="cookstory">手撕酸辣包菜，普通的平民白菜，手撕成小块，加点辣椒、陈醋，炒一炒，就是一道美味的美容开胃菜。陈醋适量的食用可以美容，促进消化。加点辣椒，促进血液循环。手撕酸辣包菜，就是这么美味简单，</div><div class="menu" id="tips">"贴士："1.辣椒选干辣椒味道更好；
2.辣的程度可以更加自己添加辣椒；
3.陈醋不易过多，太酸。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/9/400_cc73af3b415da3fe5fc62084579ae529.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">包菜</div><div class="majornote">600克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好新鲜包菜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/4/140_2bbfd2f9e64935416f563fa1c1ae9474.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/4/800_2bbfd2f9e64935416f563fa1c1ae9474.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把包菜手撕成块，洗净，捞出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4f4f4ec13ebac929ad3eec26feb25a57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/800_4f4f4ec13ebac929ad3eec26feb25a57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，倒油，爆香蒜末，在放入辣椒煸香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/7/140_efc70c8ba13073b61176742dbce58c67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/7/800_efc70c8ba13073b61176742dbce58c67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入手撕好的包菜，爆炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/140_1e7d44e6ca8f4917d18a47cb04bfa044.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/800_1e7d44e6ca8f4917d18a47cb04bfa044.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包菜变软的时候，加入陈醋； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/140_f97035c3853496dd9a524d94d2bab957.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/800_f97035c3853496dd9a524d94d2bab957.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒熟，放入盐，炒均即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/140_81f0d93993cfca3a11b3374ceef8843d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/800_81f0d93993cfca3a11b3374ceef8843d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌包菜色香味俱全，简单又营养。</div><div class="menu" id="cookstory">色香味俱全，简单又营养的凉拌包菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/4/400_a5e21c8ffb2d7019bf2c25134d17fe44.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">包菜</div><div class="majornote">一个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先先做凉拌汁，第1步骤一勺盐两克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_12e30f4307b562d212e47e6a7e4f2de9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/800_12e30f4307b562d212e47e6a7e4f2de9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺鸡精两克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/140_a8ced81e8889dbe369fe8adf871512a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/800_a8ced81e8889dbe369fe8adf871512a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油一汤勺的量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/140_0bd421f0b106e10350bc86a7481d55d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/800_0bd421f0b106e10350bc86a7481d55d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺味极鲜一小汤勺的量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/140_d261b221b667ca887c38bd6a4f2ccdb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/800_d261b221b667ca887c38bd6a4f2ccdb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/140_16d37f4ac2f5a89318531f34fc015233.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/800_16d37f4ac2f5a89318531f34fc015233.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20毫升温水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/140_a441dd0bd7bc61aea8f32d4b47bdc396.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/800_a441dd0bd7bc61aea8f32d4b47bdc396.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材准备好，包菜丝，凉拌汁，青椒，红椒蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/140_dfff1dd1823aebcf3c064cf121efb89c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/800_dfff1dd1823aebcf3c064cf121efb89c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将包菜丝沸水过一遍煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7aeec24aae8c8a8a1ea1e5a7feaff20a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/800_7aeec24aae8c8a8a1ea1e5a7feaff20a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将包菜丝红椒，青椒蒜放盘里，然后热油泼上去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/140_e0e708eba1ecf0338387f922954634d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/800_e0e708eba1ecf0338387f922954634d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将凉拌汁倒上去搅拌即可完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/140_07829a487208131e6b9bf0a94ab9d367.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/800_07829a487208131e6b9bf0a94ab9d367.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很美味哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/7/140_09c43f6c44f32130d3898b4322accdf7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/7/800_09c43f6c44f32130d3898b4322accdf7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快上手试试。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/140_45f54e0778d34dc3b92e73d18e384563.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/800_45f54e0778d34dc3b92e73d18e384563.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣手撕包菜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/7/3/400_773f25afcc66499df3fe527ae9f6f3f3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">包菜</div><div class="majornote">半个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">8个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少量</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">包菜洗净撕开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/140_78e7b9cf09f1f9d0216addceb8ec792e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/800_78e7b9cf09f1f9d0216addceb8ec792e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒剪段，蒜头切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/140_b92393b618a986ca0bb5488a88f668be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/800_b92393b618a986ca0bb5488a88f668be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油加热，花椒煸香捞掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4f3566517157fd6246305b02c7cdd157.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/800_4f3566517157fd6246305b02c7cdd157.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜片炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/140_ac7698f75d506f0d8b22a33832ee0725.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/800_ac7698f75d506f0d8b22a33832ee0725.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入包菜和干辣椒，大火快速翻炒，加入盐，鸡精，一勺生抽，炒至包菜干瘪。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/140_f7132eb20f125a512adf7f7e8aa30b6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/800_f7132eb20f125a512adf7f7e8aa30b6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入醋，炒匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/140_5c07ed5e3343e7c9eeca620a62983b2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/800_5c07ed5e3343e7c9eeca620a62983b2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸辣可口，开胃下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/140_0287c29309c85aa0ee3b4575c5e074d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/800_0287c29309c85aa0ee3b4575c5e074d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腊肠手撕包菜</div><div class="menu" id="cookstory">家里冰箱中还有腊肠，腊肉浓郁的香味与很多菜都很搭，因此家中常会备一点，炒素菜的时候点缀点，味道特别，香味浓郁。这菜用料简单，制作方便，先将包菜用手撕成片状，以保持其原汁原味不流失；煸香腊肠，再用干红辣椒和花椒爆炒而成。炒好的“腊肠手撕包菜”红白相间，麻辣鲜香，爽脆清甜，是道色香味俱全又开胃下饭的佳肴。</div><div class="menu" id="tips">"贴士："1. 由于腊肠没有提前蒸过， 所以加入点水和油一起焖煮下腊肠让其口感更润泽； 如果腊肠提前蒸过， 只需加入少许油， 将腊肠中的油脂微微煸炒出来； 2. 手撕的包菜更容易入味， 大火快炒防止它出水，只需加入少许生抽上色调味， 加入盐调味即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/3/400_c22796241b3c5de0090be8f7e1e75e83.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">腊肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">包菜</div><div class="majornote">1小颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/140_6f0232a914ce29622640623875c05ac1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/6f0232a914ce29622640623875c05ac1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肠放入锅中， 加入少许水和适量的油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/140_e36d2892f785c6f3c5e71faab789e762.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/e36d2892f785c6f3c5e71faab789e762.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将水分慢慢煸炒完， 腊肠的油脂煸炒出来后；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/140_f6d65d7c6b508225f1006e255985cd27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/f6d65d7c6b508225f1006e255985cd27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红辣椒、姜蒜进去爆香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/140_abcc1c5e4d46c327771693e445967792.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/abcc1c5e4d46c327771693e445967792.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 再放入手撕包菜叶进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f25e66941eb7c0c92fd34dbdbc953049.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/f25e66941eb7c0c92fd34dbdbc953049.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的生抽；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/140_dfe50c28c92533922a06c6baf65a47e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/dfe50c28c92533922a06c6baf65a47e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒至包菜发软， 再加入适量的盐调味， 翻炒均匀后盛入小钵中， 表面撒上小葱末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/140_eba1f4393041c3e7f379661f2567a5b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/eba1f4393041c3e7f379661f2567a5b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/140_f1570ba35646b765c8930b08251bfaa0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/f1570ba35646b765c8930b08251bfaa0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泡椒包菜粉条</div><div class="menu" id="cookstory">酸酸辣辣的包菜粉条，口感很独特，嫩滑的粉条夹着爽脆的包菜丝，吃起来酸辣可口，层次分明。作菜、作主食皆可~</div><div class="menu" id="tips">"贴士："粉条比较吃水，最好提前半小时浸泡，如果没有准备或时间不够，可以用开水浸泡片刻，加快它的软化。炒的过程不能停下来，在锅旁放置一点清水，方便取用，整个菜最好一气呵成做好，否则容易粘锅糊底。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/d/400_fe9a14ffce66746e57ca103df01c8b0d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">红薯粉条</div><div class="majornote">100克</div></div><div><div class="majorTitle">包菜</div><div class="majornote">80克</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">1/3个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">5个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯粉条提前浸泡半小时或更长时间；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/140_5351f4bfb6f8e6ce21ce68615b3db616.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/800_5351f4bfb6f8e6ce21ce68615b3db616.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好配料：小葱、包菜、红辣椒、泡椒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/140_842731b635992162c162be26b3867394.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/800_842731b635992162c162be26b3867394.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱、辣椒洗净，分别切丝，泡椒切粒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/140_e5c7b8062d69068e9dcddd760f237d75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/800_e5c7b8062d69068e9dcddd760f237d75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包菜浸泡干净捞起，切丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/140_9ce984e959a043b192eee11fbb9148e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/800_9ce984e959a043b192eee11fbb9148e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧热锅，倒入油，下葱头部分爆香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/140_59046968ac90b2b88590b06b8ec611fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/800_59046968ac90b2b88590b06b8ec611fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入泡菜、包菜丝翻炒片刻；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/140_8d684f3e2553a41ed0c63c89a6276365.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/800_8d684f3e2553a41ed0c63c89a6276365.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加上浸泡过的粉条，保持大火翻炒片刻，如觉得太干，适当撒些清水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/140_9233389d08c85ef0c0b0526d0bef2dde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/800_9233389d08c85ef0c0b0526d0bef2dde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至粉条变软，加上辣椒丝，拌炒均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/d/140_06540c70f3f6e57db0a8dd55930dbd6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/d/800_06540c70f3f6e57db0a8dd55930dbd6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入蚝油、酱油、盐、鸡粉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/140_8c44d30c3aba3cebdcfa0d5bad37b355.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/800_8c44d30c3aba3cebdcfa0d5bad37b355.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒下葱段，翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/140_9cebd54c67759e39d68bd38dc86d0ff4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/800_9cebd54c67759e39d68bd38dc86d0ff4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/140_cd242bca589c4108ee288028ced8833c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/800_cd242bca589c4108ee288028ced8833c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/140_ec6ffe9a6019bb6906042c64be5e830b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/800_ec6ffe9a6019bb6906042c64be5e830b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒卷心菜</div><div class="menu" id="cookstory">卷心菜约90%的成份为水，富含维生素C，在世界卫生组织推荐的最佳食物中排名第三。卷心菜能提高人体免疫力，预防感冒，保障癌症患者的生活质量。在抗癌蔬菜中，卷心菜排在第五位。新鲜的卷心菜中含有植物杀菌素，有抑菌消炎的作用，对咽喉疼痛、外伤肿痛、蚊叮虫咬、胃痛、牙痛有一定的作用。卷心菜中含有某种溃疡愈合因子，对溃疡有着很好的治疗作用，能加速创面愈合，是胃溃疡患者的有效食品。多吃卷心菜，还可增进食欲，促进消化，预防便秘。卷心菜也是糖尿病和肥胖患者的理想食物。最重要的一点是卷心菜热量低，是减肥菜品的好选择！</div><div class="menu" id="tips">"贴士："盐根据自己的口味添加，这里不做详细说明。
翻炒时间需根据自己的燃气灶的火候进行调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/0/400_fb38858be0633901bb024a0f28f7d2e0.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">卷心菜（1个）</div><div class="majornote">500g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">卷心菜洗净切成条状，蒜瓣洗净切成片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/140_4a63a43dd154d951f1d1eb0e10befaad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/800_4a63a43dd154d951f1d1eb0e10befaad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中倒入适量的油加热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/140_10a141fd657d74da39a30ebdd039d2ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/800_10a141fd657d74da39a30ebdd039d2ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油加热至八成热放入蒜片爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/140_43f169a4283163ba0d3f157a9058e0ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/800_43f169a4283163ba0d3f157a9058e0ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的卷心菜全部倒入，按自己的口味加入适量的盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/140_08eeb63f51eb75e5cde9c5206b61254a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/800_08eeb63f51eb75e5cde9c5206b61254a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开中火翻炒五分钟左右即可关火出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/140_ebaa8ca63f72199584b452188f41e0e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/800_ebaa8ca63f72199584b452188f41e0e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干锅手撕包菜</div><div class="menu" id="cookstory">拜年总算接近尾声了，各种累最近是皮肤干，嗓子也痛到不行，手上也起了几个小疙瘩，难受的我不要不要的不管到谁家吃饭除了肉还是肉，所以前几天回来的路上亲戚的菜地里菝了一个好几天说做来着一直拖着，今天起了个早一家人来了个大扫除我就开始倒腾午餐了，叫肖姐拿了块腊肉切了几块，炒了一锅肖姐直呼好吃，开胃，还说色泽比街上餐馆的都还要好...我也是这几日来食欲不振突然也多吃了好些饭..</div><div class="menu" id="tips">"贴士："喜欢美食的亲可以关注我weixin:Rei6421，还可以关注我的weibo:美姐姐的小资生活 微信上面平时我会分享一些自己日常的美食，不懂得可以私信我，还有美食群可以申请加</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/5/400_d869924f7f92650f588e9562acab7235.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">包菜</div><div class="majornote">半个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">5g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">四分之一勺</div></div><div><div class="majorTitle">蒸鱼鼓油</div><div class="majornote">四分之一勺</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2g</div></div><div><div class="majorTitle">香醋</div><div class="majornote">四分之一勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1g</div></div><div><div class="majorTitle">生粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">包菜半个就够了，整个对半切开，最外面的几层撕掉不要，里面的嫩一些颜色也好看些
叶子的部分用手撕成均匀的块状，稍微大一点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/140_dea155ca57e27f4770aba3c0843d6744.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/800_dea155ca57e27f4770aba3c0843d6744.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茎部单独撕成块状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/140_8160e6d4311720dadf4fd22c9d41de4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/800_8160e6d4311720dadf4fd22c9d41de4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕好的叶子和茎部用盐水浸泡一会儿，在沥干水待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/140_87823ffcbeb27677bb2c46d61924e714.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/800_87823ffcbeb27677bb2c46d61924e714.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉切薄片待用，其实腊肉也是很不错的选择，上次是新鲜的五花肉，今天用的是腊肉，我把肥肉和瘦肉分开切了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/5/140_c38da90abdb7906f475d0cefa132e045.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/5/800_c38da90abdb7906f475d0cefa132e045.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果是新鲜的五花肉提前腌制下:放入少许生抽，胡椒粉，食用油，生粉用手抓匀腌制几分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/140_c0f7413803ce064e79049466da745979.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/800_c0f7413803ce064e79049466da745979.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜大蒜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/140_0caff58aa08e8ffe9bce2d9d7001f4d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/800_0caff58aa08e8ffe9bce2d9d7001f4d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里上水，烧开之后放入包菜的茎部，焯几秒钟即可，沥干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/140_db9431a3d0d5b58ab8d42ac1df565be1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/800_db9431a3d0d5b58ab8d42ac1df565be1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里上油，放入几颗花椒爆香，然后捞起来不要</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/140_3eb7239ff068b1d32a651f9edf8b462b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/800_3eb7239ff068b1d32a651f9edf8b462b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生姜大蒜片小火爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/140_52e27454dc4cfae28bd52626fd891fbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/800_52e27454dc4cfae28bd52626fd891fbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入几颗干辣椒【很多人说辣椒容易炒糊，除了要小火之外，干辣椒下锅之前可以冷水里过一下这样会好很多】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/140_6dc3e22e41b0ae2af9ee696f368cae1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/800_6dc3e22e41b0ae2af9ee696f368cae1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入腌制好的肉片继续一起炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/140_fa501769b1a5786672cf9790af624db7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/800_fa501769b1a5786672cf9790af624db7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入少许生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/d/140_3a4ac53ee568c0ed95b4225ac3c48a5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/d/800_3a4ac53ee568c0ed95b4225ac3c48a5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入沥干水的包菜叶子大火翻炒，时间不宜太久</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/140_46a413e922de9b6d5044807cf57d49fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/800_46a413e922de9b6d5044807cf57d49fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入茎部快速一起翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/140_68926719634c0d8437606dc578c37bb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/800_68926719634c0d8437606dc578c37bb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许蒸鱼鼓油和一丢丢的香醋调味儿，最后加入少许盐，鸡粉即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_edd146e61b3ed433f6838b54bd9f6d28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/800_edd146e61b3ed433f6838b54bd9f6d28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖起来越到后面越香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/140_6de4dc5bfee3625ce461ead8d9379378.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/800_6de4dc5bfee3625ce461ead8d9379378.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">“无论你几点去睡 ，反正一天又过去了。无论终点在哪里，反正一年又要过去了。照顾好自己，如果尚有余力，记得保护美好的东西，做一个简单而幸福的人，不念过往，不畏将来。 ​​​”</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/140_c7a20dd2e05888058546982ececd0fe7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/800_c7a20dd2e05888058546982ececd0fe7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">卷心菜炒饼丝</div><div class="menu" id="cookstory">这个不是菜，也称不上完全的主食，却是和蛋炒饭一样简单又美味，10分钟就可以解决晚餐问题。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/3/400_c15451ca56dd86593e4a839b1139d6f3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">卷心菜</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">饼丝</div><div class="majornote">250克</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜末</div><div class="majornote">少许</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">卷心菜洗净切丝，蒜瓣切末，香菜切小段，姜切末备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/140_7cf9a6207d9b16ebc96a6b4ead252f1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/800_7cf9a6207d9b16ebc96a6b4ead252f1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋2个，打散后放入料酒和一小勺凉白开，搅拌后备用。250克饼丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/140_730654b719ffb14d004d1f5c50378ff7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/800_730654b719ffb14d004d1f5c50378ff7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅后放入适量色拉油，鸡蛋放入，凝固成型后用铲子弄成小块，盛出来备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/140_3d1e1ee725039a593177a65e00d87b87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/800_3d1e1ee725039a593177a65e00d87b87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重新做过，少许色拉油，爆香姜末后，放入卷心菜丝翻炒，加入适量生抽和盐。翻炒1分钟倒入饼丝，继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/140_8c50a25ac4429678c7d1fcbb952a192d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/800_8c50a25ac4429678c7d1fcbb952a192d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入鸡蛋碎，翻炒到倒入蒜末翻炒，出锅前再倒入麻油和香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e325adefa9bba6f3b7233bd21c3b4441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/800_e325adefa9bba6f3b7233bd21c3b4441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10分钟的快手菜就这样做好了，根据个人口味添加些醋或是搭配辣椒油，味道会更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/140_e079804f4ebee5a70126bf60b73574db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/800_e079804f4ebee5a70126bf60b73574db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炝拌手撕包菜</div><div class="menu" id="cookstory">包菜又名甘蓝、卷心菜、圆白菜，很多人不喜欢包菜的味道，其实包菜营养丰富，做好了很好吃哒，这款炝拌手撕包菜味道非常好，做法简单，是餐桌上常见的一款素菜</div><div class="menu" id="tips">"贴士："1、干辣椒、花椒根据自己喜好放
2、焯水加盐、油让包菜颜色更好看
3、浇料汁一定要趁热迅速</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/f/400_45d4768afad14a7e3ff503ffa76bb30f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">包菜</div><div class="majornote">200克（半个）</div></div><div><div class="majorTitle">油</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">3克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">5克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">20克</div></div><div><div class="majorTitle">醋</div><div class="majornote">5克</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1克</div></div><div><div class="majorTitle">红尖椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料，红椒、圆白菜分开叶子洗净，生抽、醋、蚝油、盐、糖调匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/140_14bd167c640ff015402b83f2035e4c7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/14bd167c640ff015402b83f2035e4c7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好的包菜用手撕成随意的形状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/140_a0d5e312ebad67111b863c79a4a65d3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/a0d5e312ebad67111b863c79a4a65d3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把开水中加点盐、几滴油焯包菜30秒捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/140_fdae2567389937b0ed256090831c984f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/fdae2567389937b0ed256090831c984f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜、红椒切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_8593f1ffc5f661e8330d06c57db2c990.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/8593f1ffc5f661e8330d06c57db2c990.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把焯水的包菜摆在盘子中，上面放上蒜末、红椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_ed8f3301c0a86cfda09b1b4e64daba62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/ed8f3301c0a86cfda09b1b4e64daba62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧五六成热放入花椒、干辣椒小火爆一下，倒入调料汁煮至冒泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/140_73963b917eb713988174092c4c7a12a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/73963b917eb713988174092c4c7a12a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热把料汁浇在包菜上拌匀就可以吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/140_9118339bbd4c75772cecd2be701283d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/9118339bbd4c75772cecd2be701283d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/140_47c1b72d40fc3f142a2d41aaf2b652f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/47c1b72d40fc3f142a2d41aaf2b652f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/140_59ade7d069846f74844dcf59c59735cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/59ade7d069846f74844dcf59c59735cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西红柿炒洋白菜</div><div class="menu" id="cookstory">【3-172】这是一个存稿茄味疙瘩白也算是盘清淡菜的故事……今天它是包菜坨妈头，它不流泪，但是我流(其实也没有)-----2018.12.11</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/6/400_4da4d774314f014f2c14093237fe2566.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">卷心菜</div><div class="majornote">一堆</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">一个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">可省</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">卷心菜收拾干净努力切细丝，切不了太细的胖又也请不要勉强自己，尽量切匀点就行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/140_e3defb877161b8baba069301e7a346ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/e3defb877161b8baba069301e7a346ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">椒椒跟卷心菜统一下队形，西红柿随便切两刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/8/140_d88e1da45d9c9cf9c36a71ec0fd2e948.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/8/d88e1da45d9c9cf9c36a71ec0fd2e948.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热倒油扔西红柿，小火慢慢炒软顺手想办法碾成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/140_f4f4b0a623d72d1702916894ffc0a12a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/f4f4b0a623d72d1702916894ffc0a12a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上之前切好的卷心菜，根据菜量和个人口味加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_55dcdb2cc9d662de74f74fe1001efa18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/55dcdb2cc9d662de74f74fe1001efa18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整锅翻匀把菜扒拉软，揪根尝尝小心烫，根据个人喜好补盐或者加生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/140_4316d67af78ea349f1b7a423572b149a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/4316d67af78ea349f1b7a423572b149a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">没啥问题了扔椒椒，顺手把火调大点儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/140_5957efcbf51175d44a0545c0391ce110.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/5957efcbf51175d44a0545c0391ce110.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咔咔翻匀翻到自己喜欢的程度，关火盛盘，记得配饭/面/饼/馒头/……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/140_33ee795ad1a50c3c3306fb1aae2c498b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/33ee795ad1a50c3c3306fb1aae2c498b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">跟我似的啥都不配就这么直接吃着玩儿也不是不可以的(嗯其实我也不记得我那天到底有没有配主食了)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_137ec05ed1dc12f872bb3c4d3d6004a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/137ec05ed1dc12f872bb3c4d3d6004a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来，张嘴~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/140_24cb6fd407cfbefa111353a85515596d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/24cb6fd407cfbefa111353a85515596d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">叶软梗脆，番茄味儿超浓的~水水脆脆基本不辣的椒椒在里面特别提味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cdc787e1a75e3823c6e8c05ff141b1c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/cdc787e1a75e3823c6e8c05ff141b1c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">走了哟，明天见~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/140_295205b542648c38eb54c0360f118dac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/295205b542648c38eb54c0360f118dac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">经典家常菜—酱爆洋白菜</div><div class="menu" id="cookstory">中医认为经常食用卷心菜能性甘平，无毒，有补髓，利关节，壮筋骨，利五脏，调六腑，清热止痛等功效。而酱爆做法极其快手简单，今天就给大家带来这道酱爆洋白菜。</div><div class="menu" id="tips">"贴士："1、手撕比刀切口感更好。
2、不要再放盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/e/400_d3e6c6e27c9664d9d16a040f0297879e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">洋白菜</div><div class="majornote">1个</div></div><div><div class="majorTitle">面酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">葱姜蒜干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洋白菜去根部，用手撕成小片，不要太小，放入洗菜盆，浸泡洗净沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/140_79e14e0eb23fb982bc379f0cc92710b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/800_79e14e0eb23fb982bc379f0cc92710b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好葱姜蒜和干辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/140_dba6be852f1a94d3d2c1e0b91ab87e37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/800_dba6be852f1a94d3d2c1e0b91ab87e37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放适量油，烧热后放入葱姜蒜干辣椒煸炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/140_a9c0ea7f1018efb0f26aa487100651dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/800_a9c0ea7f1018efb0f26aa487100651dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入准备好的洋白菜炒至变软时，加入蚝油、甜面酱、糖、生抽，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/140_28d8d9697ee580856ab22e811dc5d726.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/800_28d8d9697ee580856ab22e811dc5d726.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味料均匀挂住洋白菜，且锅中水分收至较少时，即可关火，出锅前洒少许醋，提味增鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/140_8ffc5f87bbf1387238d9aaeccbe82987.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/800_8ffc5f87bbf1387238d9aaeccbe82987.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配合任意主食，非常美味。下饭又快手，快来试试吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/140_9ccff74d1c5ed37b2fa3ed2f77d1ff29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/800_9ccff74d1c5ed37b2fa3ed2f77d1ff29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣手撕包菜</div><div class="menu" id="cookstory">包菜也叫卷心菜，含有丰富的维生素C、维生素B1、叶酸和钾。包菜的热量低，还能提高人体免疫力。香辣手撕包菜也是家常菜，快速好吃，开胃，喜欢吃辣椒的人不错的选择。</div><div class="menu" id="tips">"贴士："1.包菜要选择包的结实会比较嫩甜；
2.手撕包菜比刀切好吃；
3.包菜盐水浸泡，可以去农药残留物。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/e/400_cc82c587bde25769295f61c9f3bc849e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">包菜</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好新鲜的包菜；手撕成块，梗不要；PS:手撕的包菜比刀切的更好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/140_55fa53dd6721be93474a45492e94585b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/800_55fa53dd6721be93474a45492e94585b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水里放一点盐，浸泡3分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/140_22b08ee2199ef173362ecf74f95c2958.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/800_22b08ee2199ef173362ecf74f95c2958.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/d/140_d700c4c241de9fcf118ee077b393a3ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/d/800_d700c4c241de9fcf118ee077b393a3ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，倒油，放辣椒、蒜末爆香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/140_c01b956e9f724110c6b94f48ed80f207.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/800_c01b956e9f724110c6b94f48ed80f207.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入包菜，爆炒至九成熟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/140_265541f80f77decf67d66cdcbef746c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/800_265541f80f77decf67d66cdcbef746c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放陈醋、酱油、盐，翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/140_d3cafbd1dbcc968629935c98407bcef7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/800_d3cafbd1dbcc968629935c98407bcef7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手撕包菜</div><div class="menu" id="cookstory">爸爸年龄老了，不喜欢吃大鱼大肉的，蔬菜成为日常好伴侣。以前炒包菜都是刀切，后来发现手撕的更入味，现在经常这样做给爸爸吃，挺好吃的。</div><div class="menu" id="tips">"贴士："不必炒至十成熟再出锅，出锅后余热会让菜熟透，而且还能保持些清脆。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/e/400_62b3442755e32a4cb33bf592b3432f5e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">卷心菜</div><div class="majornote">半棵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">卷心菜洗净后，手撕成小片，备好葱、姜、辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/2/140_953ad0b23492be9db8ac748a67791742.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/2/800_953ad0b23492be9db8ac748a67791742.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内油热后，下入葱姜爆出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/140_c87990ee49439bd89e01ebf8cfa6f7b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/800_c87990ee49439bd89e01ebf8cfa6f7b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入包菜叶和辣椒翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/6/140_27e7604382b23beff9736e40d73c1d36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/6/800_27e7604382b23beff9736e40d73c1d36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至七成熟时，倒入适量生抽，和盐继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/140_4381577bea272bbe0523087e9baa941b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/800_4381577bea272bbe0523087e9baa941b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">至八、九成熟即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/140_0fb822072106333373202f3e67b7dea0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/800_0fb822072106333373202f3e67b7dea0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炝炒包菜 脆嫩爽口的窍门</div><div class="menu" id="cookstory">包菜真是廉价又耐保存的蔬菜，一年四季都能随时买到。有时候买回来放冰箱，一个月不吃也不会坏，仍旧很新鲜的样子。各种包菜的做法中，数泡菜和炝炒包菜最得我的喜爱。不过因为炝炒包菜简单快手、更家常美味，所以我经常自己在家做。刚开始尝试炒包菜时，因不得其法，炒出来的包菜要么因不够火候而不够入味，要么炒太久了软趴趴的，口感极差。后来跟做大厨的朋友讨教了其中的窍门，怪不得饭店的手撕包菜好吃，原来步骤和火候有门道，我这才发现做出饭店那般的口感和美味原来这么简单。今天我给大家分享炝炒手撕包菜的做法，做法非常简单，但是不少人将加醋的步骤搞错了或者没注意火候，做出来的成品强差人意。那究竟什么时候加醋呢？怎样的火候才合适呢？下面随我一起来看看吧！</div><div class="menu" id="tips">"贴士："1、手撕包菜比切出来的包菜，味道更好，而且会比较入味些。手撕的正确做法：两手拿着包菜，然后将包菜凸出的梗部位用力撞到桌面上，这样能轻松将硬硬的包菜心取出。然后按着包菜的纹路撕成小块即可。

2、炒包菜必须沥干水再入锅，否则炒出来的成品水汪汪的，味道和口感会差很多。这个小贴士可适用于所有炒蔬菜的制作。

3、切不可将酱油和香醋的次序搞错，先倒香醋翻炒是炝炒包菜口感脆嫩的关键一。全程大火快速翻炒出锅是炝炒包菜保持脆嫩口感的关键之二。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/5/400_63cd724de9dcbc62ad78a3d667f05625.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">包菜</div><div class="majornote">半个</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3个</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">特鲜酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">适量油小火将蒜蓉和干辣椒煸出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/e/140_b7a419677518e3ccdc6a080e5cc945ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/e/800_b7a419677518e3ccdc6a080e5cc945ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包菜提前切好或者撕成小块，将包菜清洗干净后沥干水，注意必须沥干水才能倒入锅中炒，否则会影响成品的美味。将包菜倒入锅中大火快速翻炒片刻，包菜稍微变软时再调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/140_6c992f1a848aad2e38d3c1d7d6bb5c7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/800_6c992f1a848aad2e38d3c1d7d6bb5c7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先倒入适量香醋翻炒均匀，这是能让包菜保持爽口的原因之一。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/140_d7023b5801b2d0cd99e9be22a54b49d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/800_d7023b5801b2d0cd99e9be22a54b49d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后适量特鲜酱油、少许盐调味，少许鸡精提鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/140_7a1f4eecc16787eefc886db1343aa1b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/800_7a1f4eecc16787eefc886db1343aa1b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续大火翻炒片刻即可出锅。记住全程炒菜时间不宜超过1分钟，保持大火快炒，这样炒出来的包菜脆嫩爽口，开胃又下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/140_6fb64628f83b8b7942b22337f3702560.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/800_6fb64628f83b8b7942b22337f3702560.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炝炒包菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/3/140_11016aae1451907d3078f6451a1da203.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/3/800_11016aae1451907d3078f6451a1da203.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炝炒包菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/140_c8e601b81380d1a4f626b221538fc4ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/800_c8e601b81380d1a4f626b221538fc4ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉沫粉丝包菜</div><div class="menu" id="cookstory">相比于粉条，粉丝泡发时间短，在烹制中也不需要更长久的炖煮，更适宜炒菜，像经典的川菜之蚂蚁上树，就是以粉丝为主食材，让人念念不忘的一道食谱。这道菜美味好吃简单易学，赶快跟着学起来！即日起上传学做作品前三名奖励豆果商场50元优惠券！划重点：每天都有奖励</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/5/d/400_854accd177410f49afb6dac3820523cd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">包菜</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">一小把</div></div><div><div class="majorTitle">肉沫</div><div class="majornote">100克</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备的过程也非常简单，4张圆白菜叶洗净沥干水分切丝、一把粉丝用温水浸泡五分钟，小米椒2个切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c897e2c0f37668474e229c9226ac6bfd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/800_c897e2c0f37668474e229c9226ac6bfd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我炒肉沫的时候，油放的比较少，但油锅一定烧热，这样湿湿的肉沫不容易粘锅，快速翻炒后如果觉得干，就倒入一勺料酒，能爆香又可以保证肉沫不干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/140_8fce9b84238df1dcb19fd6fadac02418.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/800_8fce9b84238df1dcb19fd6fadac02418.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入2大勺生抽，倒入小米椒段，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/140_5966e35bb76606a453de47d769ef5f8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/800_5966e35bb76606a453de47d769ef5f8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入圆白菜丝，炒匀后可以盖盖子焖2分钟，圆白菜会析出水分，所以不用担心会炒干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/140_9cb952bec1624b9b80c0abc15d3cf32b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/800_9cb952bec1624b9b80c0abc15d3cf32b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入粉丝，放入适量盐，翻炒一下等一分钟就能出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/140_b5310421f0e84f4a1949ae71aba08c93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/800_b5310421f0e84f4a1949ae71aba08c93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鲜辣的小米椒，不仅更刺激食欲，还能增香，微辣的口感，更适宜大多数人的口味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/2/140_2419ed32d847be2fb9e1e4fa4283abd2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/2/800_2419ed32d847be2fb9e1e4fa4283abd2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">包菜炒蛋</div><div class="menu" id="cookstory">这样做的包菜很好吃哦，包菜非常入味，营养搭配比较均衡，而且颜值也很高哦，非常下饭，还可以卷饼吃，小朋友最喜欢</div><div class="menu" id="tips">"贴士："♡包菜梗比较厚的部分可以去掉或者切薄一点，口感会比较好
♡煎蛋皮的时候一定要锅热以后倒入蛋液，慢慢旋转成圆形，火不要太大
♡花椒出香味后可以捞出来，吃菜的时候就方便了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/8/400_8213cc25ea6d208038cf532d5a35ba78.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">包菜</div><div class="majornote">250g</div></div><div><div class="majorTitle">红萝卜</div><div class="majornote">100g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">两个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">一棵</div></div><div><div class="majorTitle">耗油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">若干粒</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，半个包菜，一个小号萝卜，小葱，鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/140_4f48c439d61b054e1f850e9a1de3397f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/800_4f48c439d61b054e1f850e9a1de3397f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红萝卜去皮切细丝洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/140_aceeddfc11e69e10648832a58fc7c107.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/800_aceeddfc11e69e10648832a58fc7c107.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包菜切丝洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/140_6d7b774e58305b56f5e4014779b8c7f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/6/800_6d7b774e58305b56f5e4014779b8c7f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，煎成蛋皮（一个鸡蛋一个蛋皮）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d855f7cdea67b35de85448434998c00f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/800_d855f7cdea67b35de85448434998c00f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋皮放凉之后切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/140_8abc5f969802790f3c7f9f980bdc2a12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/800_8abc5f969802790f3c7f9f980bdc2a12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油 放入若干粒花椒（花椒出香味可以捞出来）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/140_74ac1a48539e2a7349157d94cf076eb7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/800_74ac1a48539e2a7349157d94cf076eb7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱花爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/140_c8d17c6b1b3ee3a71f281a708fb6e9ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/800_c8d17c6b1b3ee3a71f281a708fb6e9ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红萝卜丝翻炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2c2eda6ebfb4fa166ab81eedcb496fbf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/800_2c2eda6ebfb4fa166ab81eedcb496fbf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入包菜丝翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/140_38f77029881716e7a6a2f63d8cfb9cfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/800_38f77029881716e7a6a2f63d8cfb9cfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包菜变软后倒入一勺耗油（普通小汤勺）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/140_c04090a0fed240ff019d99fb9636afc6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/800_c04090a0fed240ff019d99fb9636afc6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻匀后倒入蛋皮丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_90d2331b8f3bf2354be14f7e01fee143.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/800_90d2331b8f3bf2354be14f7e01fee143.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的盐，翻匀后可以关火出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/8/140_b03c57ec4e1c5f122edc751e5f43c118.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/8/800_b03c57ec4e1c5f122edc751e5f43c118.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/140_5252b0b816d6b22fc726c18c5eb4cd7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/800_5252b0b816d6b22fc726c18c5eb4cd7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/140_c3310e803f4ddbfe2cb98b9213a49318.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/800_c3310e803f4ddbfe2cb98b9213a49318.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素食记～包菜粉丝炒鸡蛋</div><div class="menu" id="cookstory">包菜也叫圆白菜，富含维生素C，防衰老、抗氧化，能提高人体免疫力，预防感冒。包菜富含叶酸，怀孕的妈妈、贫血患者应当多吃一些包菜。此外，包菜还可以增进食欲，促进消化，预防便秘，是糖尿病和肥胖患者的理想食物，也是天然美容菜，减肥也要美美哒！</div><div class="menu" id="tips">"贴士："粉丝不要泡太久，包菜炒大了也不好吃，断生即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/8/400_c21738cea68b6877bbd7e7f9dec14d18.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">包菜（圆白菜）</div><div class="majornote">半颗</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">干粉丝</div><div class="majornote">50克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">盐，食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">干红椒/小米椒</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干粉丝用温水泡软，并用剪刀剪短。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/140_45da96832d33505581546b347afa7676.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/800_45da96832d33505581546b347afa7676.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散后加少量油下锅炒成块，因为用的土鸡蛋所以颜色比较黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/6/140_5b85169181d9eaa7824c0e3493d06f36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/6/800_5b85169181d9eaa7824c0e3493d06f36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包菜浸泡洗净沥干水，用手撕成大片，底部白帮不要，蒜切成片，粉丝不要泡太软炒出来口感烂，喜欢吃辣一点的加两个干红辣椒切成小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/140_3f30f6afcfe9b62c5d5e21dfb1fa26fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/800_3f30f6afcfe9b62c5d5e21dfb1fa26fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，放干红辣椒跟蒜片爆香，加一大勺蚝油，因为有小朋友吃所以没有加辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_deef0a97687adff1c621038da2c0be05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/800_deef0a97687adff1c621038da2c0be05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放包菜翻炒均匀，再加入泡好的粉丝，因为粉丝容易缠在一起，所以最好分开放，等炒匀后再放入鸡蛋，加一点盐就可以出锅了，包菜断生即可，炒大了就不好吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/140_16ee3198e64a22e68a05031a59b05ad1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/800_16ee3198e64a22e68a05031a59b05ad1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">减肥也要吃饱饭，加上红辣椒就更完美啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/140_ac0961c2fffb34154f388726de88b614.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/800_ac0961c2fffb34154f388726de88b614.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干锅包菜（简易版）</div><div class="menu" id="cookstory">有了它干锅包菜，宝贝连吃三碗米饭哦每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："1、包菜一定要手撕，这个道理大家都懂得哦
2、喜欢吃辣的就多放些辣椒
3、蚝油已带咸味无需再放盐</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/7/b/400_973b1231d17d1ed9ced3cc9f2ee3318b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">包菜</div><div class="majornote">半个</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">80g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味精</div><div class="majornote">1/2小茶匙</div></div><div><div class="majorTitle">青蒜叶</div><div class="majornote">1棵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把包心菜剥成一片片后，用淡盐水泡10分钟洗干净，沥干水分用手撕成大小合适的片状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/140_ee33f01351001005c5e3fd3eb3981e24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/800_ee33f01351001005c5e3fd3eb3981e24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉洗干净切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/140_b9ff86b06bcdfd88a3ee7d69801930c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/800_b9ff86b06bcdfd88a3ee7d69801930c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱清洗干净切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/140_625c1a1a58bd3819e376f8cf8fccac61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/800_625c1a1a58bd3819e376f8cf8fccac61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青蒜叶清洗干净切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/7/140_051202a7242fd9e48016fcf8883c5fb7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/7/800_051202a7242fd9e48016fcf8883c5fb7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒切圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/140_41ba431916702024717c0e7fbda7bfed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/800_41ba431916702024717c0e7fbda7bfed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入适量的食用油加热至五成热，放入五花肉中小火煸炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/140_e5817445dbe74401db335b6b877126b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/800_e5817445dbe74401db335b6b877126b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锅铲推在锅边，倒入洋葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/140_f07f45e33a092d44c0e13db2c463fc81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/800_f07f45e33a092d44c0e13db2c463fc81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入辣椒中火翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/a/140_f5a485e51e73ca66f21c037cb929841a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/a/800_f5a485e51e73ca66f21c037cb929841a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入包菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/a/140_44da115251b070a1ca99d83bbe39d5da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/a/800_44da115251b070a1ca99d83bbe39d5da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/140_13be1cf0173ede1e0dbf6d22a28757da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/800_13be1cf0173ede1e0dbf6d22a28757da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/7/140_b56f1c3d017c2e0eb2dbbd24893a8437.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/7/800_b56f1c3d017c2e0eb2dbbd24893a8437.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺香醋翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/140_0a675c0d3e550c80dcf9932907b582c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/800_0a675c0d3e550c80dcf9932907b582c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入青蒜叶翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/5/140_466c14460e5fdef0b3d889d1dcc8dd35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/5/800_466c14460e5fdef0b3d889d1dcc8dd35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加少许的味精翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/140_ac1bb630e9f987a1a96d1d6b648745d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/800_ac1bb630e9f987a1a96d1d6b648745d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/140_3df060039d6ce50a18438e79837da82b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/800_3df060039d6ce50a18438e79837da82b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宝贝连吃三碗米饭哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8f238b8ca60752334db41487c1530c63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/800_8f238b8ca60752334db41487c1530c63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">火爆大头菜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/4/2/400_74036b9abe120e60d653579004c2ddb2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">卷心菜</div><div class="majornote">半个</div></div><div><div class="majorTitle">生抽酱油</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">半大勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">半大勺</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote"></div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">花椒</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">植物油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">酱油、糖和醋调匀。卷心菜洗净撕成小片，菜梗部分不用。蒜切片，辣椒随便切碎 。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/140_e7a2fb34a7347431ab1a488625801f9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/800_e7a2fb34a7347431ab1a488625801f9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入适量植物油烧热，丢几粒花椒进去，爆香后立刻捞出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/140_c1aca36f46cee8b4825984f1a324f859.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/800_c1aca36f46cee8b4825984f1a324f859.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入干辣椒和大蒜爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/140_10df00b6f09db27b7f65807b8e34bbbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/800_10df00b6f09db27b7f65807b8e34bbbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入卷心菜，大火爆炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/140_e0afc20ee0ed0c21c2fdeaef0ab5a377.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/800_e0afc20ee0ed0c21c2fdeaef0ab5a377.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷心菜完全变软之后加入之前调好的调味汁，翻炒均匀，出锅前可以根据自己的口味加点盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/140_dd1ec871f2daef010aa3f552188a96e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/800_dd1ec871f2daef010aa3f552188a96e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/140_54599d5d0ba317836d57352207f1266a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/800_54599d5d0ba317836d57352207f1266a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炝炒圆白菜～开胃菜</div><div class="menu" id="cookstory">圆白菜的营养不用我多说大家都知道吧嘿嘿我对圆白菜QQ的样子比较偏爱逛完超市买了它回来妈妈就说这么难吃的菜怎么又买了好啦～和麻麻顶嘴不好那就来道炝炒圆白菜来堵住她的嘴把酸酸的口感夹杂着蒜香还带着一丝辣开胃哦～</div><div class="menu" id="tips">"贴士："跟我一样受不了辣的可以用筷子把辣椒中间的籽通出去   这样既增加颜色又带着那么一丝丝飘忽的辣  完美哦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/2/d/400_321ae62047cb86250d8ba041b3790e3d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">圆白菜</div><div class="majornote">一个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">12颗</div></div><div><div class="majorTitle">白醋</div><div class="majornote">一汤勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">两茶勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">圆白菜撕成小片  去掉硬茎   大蒜切片  干辣椒也切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/140_59f476c270f0a4861678867e1ff687c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/800_59f476c270f0a4861678867e1ff687c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放适量油 油烧热冒烟后 放入大蒜和干辣椒  花椒煸炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/140_d3d2a9869f77c86c2c8540d37803469c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/800_d3d2a9869f77c86c2c8540d37803469c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入圆白菜炒软   加入白醋  盐  鸡精调味即可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_ba0353837c436901a94c768fd867c76a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_ba0353837c436901a94c768fd867c76a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手撕酸辣包菜</div><div class="menu" id="cookstory">手撕酸辣包菜，普通的平民白菜，手撕成小块，加点辣椒、陈醋，炒一炒，就是一道美味的美容开胃菜。陈醋适量的食用可以美容，促进消化。加点辣椒，促进血液循环。手撕酸辣包菜，就是这么美味简单，</div><div class="menu" id="tips">"贴士："1.辣椒选干辣椒味道更好；
2.辣的程度可以更加自己添加辣椒；
3.陈醋不易过多，太酸。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/9/400_cc73af3b415da3fe5fc62084579ae529.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">包菜</div><div class="majornote">600克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好新鲜包菜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/4/140_2bbfd2f9e64935416f563fa1c1ae9474.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/4/800_2bbfd2f9e64935416f563fa1c1ae9474.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把包菜手撕成块，洗净，捞出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4f4f4ec13ebac929ad3eec26feb25a57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/800_4f4f4ec13ebac929ad3eec26feb25a57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，倒油，爆香蒜末，在放入辣椒煸香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/7/140_efc70c8ba13073b61176742dbce58c67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/7/800_efc70c8ba13073b61176742dbce58c67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入手撕好的包菜，爆炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/140_1e7d44e6ca8f4917d18a47cb04bfa044.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/800_1e7d44e6ca8f4917d18a47cb04bfa044.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包菜变软的时候，加入陈醋； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/140_f97035c3853496dd9a524d94d2bab957.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/800_f97035c3853496dd9a524d94d2bab957.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒熟，放入盐，炒均即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/140_81f0d93993cfca3a11b3374ceef8843d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/800_81f0d93993cfca3a11b3374ceef8843d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌包菜色香味俱全，简单又营养。</div><div class="menu" id="cookstory">色香味俱全，简单又营养的凉拌包菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/4/400_a5e21c8ffb2d7019bf2c25134d17fe44.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">包菜</div><div class="majornote">一个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先先做凉拌汁，第1步骤一勺盐两克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_12e30f4307b562d212e47e6a7e4f2de9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/800_12e30f4307b562d212e47e6a7e4f2de9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺鸡精两克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/140_a8ced81e8889dbe369fe8adf871512a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/800_a8ced81e8889dbe369fe8adf871512a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油一汤勺的量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/140_0bd421f0b106e10350bc86a7481d55d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/800_0bd421f0b106e10350bc86a7481d55d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺味极鲜一小汤勺的量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/140_d261b221b667ca887c38bd6a4f2ccdb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/800_d261b221b667ca887c38bd6a4f2ccdb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/140_16d37f4ac2f5a89318531f34fc015233.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/800_16d37f4ac2f5a89318531f34fc015233.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20毫升温水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/140_a441dd0bd7bc61aea8f32d4b47bdc396.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/6/800_a441dd0bd7bc61aea8f32d4b47bdc396.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材准备好，包菜丝，凉拌汁，青椒，红椒蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/140_dfff1dd1823aebcf3c064cf121efb89c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/800_dfff1dd1823aebcf3c064cf121efb89c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将包菜丝沸水过一遍煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7aeec24aae8c8a8a1ea1e5a7feaff20a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/800_7aeec24aae8c8a8a1ea1e5a7feaff20a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将包菜丝红椒，青椒蒜放盘里，然后热油泼上去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/140_e0e708eba1ecf0338387f922954634d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/800_e0e708eba1ecf0338387f922954634d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将凉拌汁倒上去搅拌即可完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/140_07829a487208131e6b9bf0a94ab9d367.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/800_07829a487208131e6b9bf0a94ab9d367.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很美味哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/7/140_09c43f6c44f32130d3898b4322accdf7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/7/800_09c43f6c44f32130d3898b4322accdf7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快上手试试。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/140_45f54e0778d34dc3b92e73d18e384563.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/3/800_45f54e0778d34dc3b92e73d18e384563.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣手撕包菜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/7/3/400_773f25afcc66499df3fe527ae9f6f3f3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">包菜</div><div class="majornote">半个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">8个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少量</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">包菜洗净撕开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/140_78e7b9cf09f1f9d0216addceb8ec792e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/800_78e7b9cf09f1f9d0216addceb8ec792e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒剪段，蒜头切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/140_b92393b618a986ca0bb5488a88f668be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/800_b92393b618a986ca0bb5488a88f668be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油加热，花椒煸香捞掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4f3566517157fd6246305b02c7cdd157.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/800_4f3566517157fd6246305b02c7cdd157.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜片炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/140_ac7698f75d506f0d8b22a33832ee0725.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/800_ac7698f75d506f0d8b22a33832ee0725.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入包菜和干辣椒，大火快速翻炒，加入盐，鸡精，一勺生抽，炒至包菜干瘪。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/140_f7132eb20f125a512adf7f7e8aa30b6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/800_f7132eb20f125a512adf7f7e8aa30b6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入醋，炒匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/140_5c07ed5e3343e7c9eeca620a62983b2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/800_5c07ed5e3343e7c9eeca620a62983b2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸辣可口，开胃下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/140_0287c29309c85aa0ee3b4575c5e074d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/7/800_0287c29309c85aa0ee3b4575c5e074d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腊肠手撕包菜</div><div class="menu" id="cookstory">家里冰箱中还有腊肠，腊肉浓郁的香味与很多菜都很搭，因此家中常会备一点，炒素菜的时候点缀点，味道特别，香味浓郁。这菜用料简单，制作方便，先将包菜用手撕成片状，以保持其原汁原味不流失；煸香腊肠，再用干红辣椒和花椒爆炒而成。炒好的“腊肠手撕包菜”红白相间，麻辣鲜香，爽脆清甜，是道色香味俱全又开胃下饭的佳肴。</div><div class="menu" id="tips">"贴士："1. 由于腊肠没有提前蒸过， 所以加入点水和油一起焖煮下腊肠让其口感更润泽； 如果腊肠提前蒸过， 只需加入少许油， 将腊肠中的油脂微微煸炒出来； 2. 手撕的包菜更容易入味， 大火快炒防止它出水，只需加入少许生抽上色调味， 加入盐调味即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/3/400_c22796241b3c5de0090be8f7e1e75e83.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">腊肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">包菜</div><div class="majornote">1小颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/140_6f0232a914ce29622640623875c05ac1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/800_6f0232a914ce29622640623875c05ac1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肠放入锅中， 加入少许水和适量的油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/140_e36d2892f785c6f3c5e71faab789e762.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/800_e36d2892f785c6f3c5e71faab789e762.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将水分慢慢煸炒完， 腊肠的油脂煸炒出来后；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/140_f6d65d7c6b508225f1006e255985cd27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/800_f6d65d7c6b508225f1006e255985cd27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红辣椒、姜蒜进去爆香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/140_abcc1c5e4d46c327771693e445967792.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/800_abcc1c5e4d46c327771693e445967792.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 再放入手撕包菜叶进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f25e66941eb7c0c92fd34dbdbc953049.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/800_f25e66941eb7c0c92fd34dbdbc953049.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的生抽；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/140_dfe50c28c92533922a06c6baf65a47e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/800_dfe50c28c92533922a06c6baf65a47e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒至包菜发软， 再加入适量的盐调味， 翻炒均匀后盛入小钵中， 表面撒上小葱末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/140_eba1f4393041c3e7f379661f2567a5b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/800_eba1f4393041c3e7f379661f2567a5b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/140_f1570ba35646b765c8930b08251bfaa0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/800_f1570ba35646b765c8930b08251bfaa0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泡椒包菜粉条</div><div class="menu" id="cookstory">酸酸辣辣的包菜粉条，口感很独特，嫩滑的粉条夹着爽脆的包菜丝，吃起来酸辣可口，层次分明。作菜、作主食皆可~</div><div class="menu" id="tips">"贴士："粉条比较吃水，最好提前半小时浸泡，如果没有准备或时间不够，可以用开水浸泡片刻，加快它的软化。炒的过程不能停下来，在锅旁放置一点清水，方便取用，整个菜最好一气呵成做好，否则容易粘锅糊底。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/d/400_fe9a14ffce66746e57ca103df01c8b0d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">红薯粉条</div><div class="majornote">100克</div></div><div><div class="majorTitle">包菜</div><div class="majornote">80克</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">1/3个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">5个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯粉条提前浸泡半小时或更长时间；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/140_5351f4bfb6f8e6ce21ce68615b3db616.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/800_5351f4bfb6f8e6ce21ce68615b3db616.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好配料：小葱、包菜、红辣椒、泡椒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/140_842731b635992162c162be26b3867394.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/800_842731b635992162c162be26b3867394.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱、辣椒洗净，分别切丝，泡椒切粒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/140_e5c7b8062d69068e9dcddd760f237d75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/800_e5c7b8062d69068e9dcddd760f237d75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包菜浸泡干净捞起，切丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/140_9ce984e959a043b192eee11fbb9148e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/800_9ce984e959a043b192eee11fbb9148e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧热锅，倒入油，下葱头部分爆香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/140_59046968ac90b2b88590b06b8ec611fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/800_59046968ac90b2b88590b06b8ec611fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入泡菜、包菜丝翻炒片刻；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/140_8d684f3e2553a41ed0c63c89a6276365.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/800_8d684f3e2553a41ed0c63c89a6276365.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加上浸泡过的粉条，保持大火翻炒片刻，如觉得太干，适当撒些清水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/140_9233389d08c85ef0c0b0526d0bef2dde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/800_9233389d08c85ef0c0b0526d0bef2dde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至粉条变软，加上辣椒丝，拌炒均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/d/140_06540c70f3f6e57db0a8dd55930dbd6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/d/800_06540c70f3f6e57db0a8dd55930dbd6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入蚝油、酱油、盐、鸡粉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/140_8c44d30c3aba3cebdcfa0d5bad37b355.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/800_8c44d30c3aba3cebdcfa0d5bad37b355.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒下葱段，翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/140_9cebd54c67759e39d68bd38dc86d0ff4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/800_9cebd54c67759e39d68bd38dc86d0ff4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/140_cd242bca589c4108ee288028ced8833c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/800_cd242bca589c4108ee288028ced8833c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/140_ec6ffe9a6019bb6906042c64be5e830b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/800_ec6ffe9a6019bb6906042c64be5e830b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒卷心菜</div><div class="menu" id="cookstory">卷心菜约90%的成份为水，富含维生素C，在世界卫生组织推荐的最佳食物中排名第三。卷心菜能提高人体免疫力，预防感冒，保障癌症患者的生活质量。在抗癌蔬菜中，卷心菜排在第五位。新鲜的卷心菜中含有植物杀菌素，有抑菌消炎的作用，对咽喉疼痛、外伤肿痛、蚊叮虫咬、胃痛、牙痛有一定的作用。卷心菜中含有某种溃疡愈合因子，对溃疡有着很好的治疗作用，能加速创面愈合，是胃溃疡患者的有效食品。多吃卷心菜，还可增进食欲，促进消化，预防便秘。卷心菜也是糖尿病和肥胖患者的理想食物。最重要的一点是卷心菜热量低，是减肥菜品的好选择！</div><div class="menu" id="tips">"贴士："盐根据自己的口味添加，这里不做详细说明。
翻炒时间需根据自己的燃气灶的火候进行调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/0/400_fb38858be0633901bb024a0f28f7d2e0.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">卷心菜（1个）</div><div class="majornote">500g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">卷心菜洗净切成条状，蒜瓣洗净切成片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/140_4a63a43dd154d951f1d1eb0e10befaad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/800_4a63a43dd154d951f1d1eb0e10befaad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中倒入适量的油加热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/140_10a141fd657d74da39a30ebdd039d2ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/800_10a141fd657d74da39a30ebdd039d2ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油加热至八成热放入蒜片爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/140_43f169a4283163ba0d3f157a9058e0ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/800_43f169a4283163ba0d3f157a9058e0ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的卷心菜全部倒入，按自己的口味加入适量的盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/140_08eeb63f51eb75e5cde9c5206b61254a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/800_08eeb63f51eb75e5cde9c5206b61254a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开中火翻炒五分钟左右即可关火出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/140_ebaa8ca63f72199584b452188f41e0e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/1/800_ebaa8ca63f72199584b452188f41e0e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干锅手撕包菜</div><div class="menu" id="cookstory">拜年总算接近尾声了，各种累最近是皮肤干，嗓子也痛到不行，手上也起了几个小疙瘩，难受的我不要不要的不管到谁家吃饭除了肉还是肉，所以前几天回来的路上亲戚的菜地里菝了一个好几天说做来着一直拖着，今天起了个早一家人来了个大扫除我就开始倒腾午餐了，叫肖姐拿了块腊肉切了几块，炒了一锅肖姐直呼好吃，开胃，还说色泽比街上餐馆的都还要好...我也是这几日来食欲不振突然也多吃了好些饭..</div><div class="menu" id="tips">"贴士："喜欢美食的亲可以关注我weixin:Rei6421，还可以关注我的weibo:美姐姐的小资生活 微信上面平时我会分享一些自己日常的美食，不懂得可以私信我，还有美食群可以申请加</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/5/400_d869924f7f92650f588e9562acab7235.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">包菜</div><div class="majornote">半个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">5g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">四分之一勺</div></div><div><div class="majorTitle">蒸鱼鼓油</div><div class="majornote">四分之一勺</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2g</div></div><div><div class="majorTitle">香醋</div><div class="majornote">四分之一勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1g</div></div><div><div class="majorTitle">生粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">包菜半个就够了，整个对半切开，最外面的几层撕掉不要，里面的嫩一些颜色也好看些
叶子的部分用手撕成均匀的块状，稍微大一点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/140_dea155ca57e27f4770aba3c0843d6744.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/800_dea155ca57e27f4770aba3c0843d6744.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茎部单独撕成块状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/140_8160e6d4311720dadf4fd22c9d41de4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/c/800_8160e6d4311720dadf4fd22c9d41de4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕好的叶子和茎部用盐水浸泡一会儿，在沥干水待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/140_87823ffcbeb27677bb2c46d61924e714.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/800_87823ffcbeb27677bb2c46d61924e714.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉切薄片待用，其实腊肉也是很不错的选择，上次是新鲜的五花肉，今天用的是腊肉，我把肥肉和瘦肉分开切了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/5/140_c38da90abdb7906f475d0cefa132e045.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/5/800_c38da90abdb7906f475d0cefa132e045.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果是新鲜的五花肉提前腌制下:放入少许生抽，胡椒粉，食用油，生粉用手抓匀腌制几分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/140_c0f7413803ce064e79049466da745979.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/800_c0f7413803ce064e79049466da745979.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜大蒜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/140_0caff58aa08e8ffe9bce2d9d7001f4d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/800_0caff58aa08e8ffe9bce2d9d7001f4d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里上水，烧开之后放入包菜的茎部，焯几秒钟即可，沥干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/140_db9431a3d0d5b58ab8d42ac1df565be1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/800_db9431a3d0d5b58ab8d42ac1df565be1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里上油，放入几颗花椒爆香，然后捞起来不要</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/140_3eb7239ff068b1d32a651f9edf8b462b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/800_3eb7239ff068b1d32a651f9edf8b462b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生姜大蒜片小火爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/140_52e27454dc4cfae28bd52626fd891fbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/800_52e27454dc4cfae28bd52626fd891fbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入几颗干辣椒【很多人说辣椒容易炒糊，除了要小火之外，干辣椒下锅之前可以冷水里过一下这样会好很多】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/140_6dc3e22e41b0ae2af9ee696f368cae1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/800_6dc3e22e41b0ae2af9ee696f368cae1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入腌制好的肉片继续一起炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/140_fa501769b1a5786672cf9790af624db7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/800_fa501769b1a5786672cf9790af624db7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入少许生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/d/140_3a4ac53ee568c0ed95b4225ac3c48a5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/d/800_3a4ac53ee568c0ed95b4225ac3c48a5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入沥干水的包菜叶子大火翻炒，时间不宜太久</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/140_46a413e922de9b6d5044807cf57d49fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/800_46a413e922de9b6d5044807cf57d49fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入茎部快速一起翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/140_68926719634c0d8437606dc578c37bb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/800_68926719634c0d8437606dc578c37bb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许蒸鱼鼓油和一丢丢的香醋调味儿，最后加入少许盐，鸡粉即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_edd146e61b3ed433f6838b54bd9f6d28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/800_edd146e61b3ed433f6838b54bd9f6d28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖起来越到后面越香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/140_6de4dc5bfee3625ce461ead8d9379378.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/800_6de4dc5bfee3625ce461ead8d9379378.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">“无论你几点去睡 ，反正一天又过去了。无论终点在哪里，反正一年又要过去了。照顾好自己，如果尚有余力，记得保护美好的东西，做一个简单而幸福的人，不念过往，不畏将来。 ​​​”</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/140_c7a20dd2e05888058546982ececd0fe7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/800_c7a20dd2e05888058546982ececd0fe7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">卷心菜炒饼丝</div><div class="menu" id="cookstory">这个不是菜，也称不上完全的主食，却是和蛋炒饭一样简单又美味，10分钟就可以解决晚餐问题。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/3/400_c15451ca56dd86593e4a839b1139d6f3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">卷心菜</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">饼丝</div><div class="majornote">250克</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜末</div><div class="majornote">少许</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">卷心菜洗净切丝，蒜瓣切末，香菜切小段，姜切末备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/140_7cf9a6207d9b16ebc96a6b4ead252f1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/800_7cf9a6207d9b16ebc96a6b4ead252f1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋2个，打散后放入料酒和一小勺凉白开，搅拌后备用。250克饼丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/140_730654b719ffb14d004d1f5c50378ff7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/7/800_730654b719ffb14d004d1f5c50378ff7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅后放入适量色拉油，鸡蛋放入，凝固成型后用铲子弄成小块，盛出来备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/140_3d1e1ee725039a593177a65e00d87b87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/800_3d1e1ee725039a593177a65e00d87b87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重新做过，少许色拉油，爆香姜末后，放入卷心菜丝翻炒，加入适量生抽和盐。翻炒1分钟倒入饼丝，继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/140_8c50a25ac4429678c7d1fcbb952a192d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/800_8c50a25ac4429678c7d1fcbb952a192d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入鸡蛋碎，翻炒到倒入蒜末翻炒，出锅前再倒入麻油和香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e325adefa9bba6f3b7233bd21c3b4441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/800_e325adefa9bba6f3b7233bd21c3b4441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10分钟的快手菜就这样做好了，根据个人口味添加些醋或是搭配辣椒油，味道会更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/140_e079804f4ebee5a70126bf60b73574db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/800_e079804f4ebee5a70126bf60b73574db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炝拌手撕包菜</div><div class="menu" id="cookstory">包菜又名甘蓝、卷心菜、圆白菜，很多人不喜欢包菜的味道，其实包菜营养丰富，做好了很好吃哒，这款炝拌手撕包菜味道非常好，做法简单，是餐桌上常见的一款素菜</div><div class="menu" id="tips">"贴士："1、干辣椒、花椒根据自己喜好放
2、焯水加盐、油让包菜颜色更好看
3、浇料汁一定要趁热迅速</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/f/400_45d4768afad14a7e3ff503ffa76bb30f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">包菜</div><div class="majornote">200克（半个）</div></div><div><div class="majorTitle">油</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">3克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">5克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">20克</div></div><div><div class="majorTitle">醋</div><div class="majornote">5克</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1克</div></div><div><div class="majorTitle">红尖椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料，红椒、圆白菜分开叶子洗净，生抽、醋、蚝油、盐、糖调匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/140_14bd167c640ff015402b83f2035e4c7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/800_14bd167c640ff015402b83f2035e4c7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好的包菜用手撕成随意的形状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/140_a0d5e312ebad67111b863c79a4a65d3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/800_a0d5e312ebad67111b863c79a4a65d3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把开水中加点盐、几滴油焯包菜30秒捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/140_fdae2567389937b0ed256090831c984f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/800_fdae2567389937b0ed256090831c984f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜、红椒切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_8593f1ffc5f661e8330d06c57db2c990.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_8593f1ffc5f661e8330d06c57db2c990.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把焯水的包菜摆在盘子中，上面放上蒜末、红椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_ed8f3301c0a86cfda09b1b4e64daba62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/800_ed8f3301c0a86cfda09b1b4e64daba62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧五六成热放入花椒、干辣椒小火爆一下，倒入调料汁煮至冒泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/140_73963b917eb713988174092c4c7a12a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/800_73963b917eb713988174092c4c7a12a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热把料汁浇在包菜上拌匀就可以吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/140_9118339bbd4c75772cecd2be701283d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/800_9118339bbd4c75772cecd2be701283d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/140_47c1b72d40fc3f142a2d41aaf2b652f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/800_47c1b72d40fc3f142a2d41aaf2b652f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/140_59ade7d069846f74844dcf59c59735cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/800_59ade7d069846f74844dcf59c59735cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西红柿炒洋白菜</div><div class="menu" id="cookstory">【3-172】这是一个存稿茄味疙瘩白也算是盘清淡菜的故事……今天它是包菜坨妈头，它不流泪，但是我流(其实也没有)-----2018.12.11</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/6/400_4da4d774314f014f2c14093237fe2566.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">卷心菜</div><div class="majornote">一堆</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">一个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">可省</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">卷心菜收拾干净努力切细丝，切不了太细的胖又也请不要勉强自己，尽量切匀点就行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/140_e3defb877161b8baba069301e7a346ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/800_e3defb877161b8baba069301e7a346ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">椒椒跟卷心菜统一下队形，西红柿随便切两刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/8/140_d88e1da45d9c9cf9c36a71ec0fd2e948.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/8/800_d88e1da45d9c9cf9c36a71ec0fd2e948.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热倒油扔西红柿，小火慢慢炒软顺手想办法碾成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/140_f4f4b0a623d72d1702916894ffc0a12a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/800_f4f4b0a623d72d1702916894ffc0a12a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上之前切好的卷心菜，根据菜量和个人口味加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_55dcdb2cc9d662de74f74fe1001efa18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/800_55dcdb2cc9d662de74f74fe1001efa18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整锅翻匀把菜扒拉软，揪根尝尝小心烫，根据个人喜好补盐或者加生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/140_4316d67af78ea349f1b7a423572b149a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/a/800_4316d67af78ea349f1b7a423572b149a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">没啥问题了扔椒椒，顺手把火调大点儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/140_5957efcbf51175d44a0545c0391ce110.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/800_5957efcbf51175d44a0545c0391ce110.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咔咔翻匀翻到自己喜欢的程度，关火盛盘，记得配饭/面/饼/馒头/……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/140_33ee795ad1a50c3c3306fb1aae2c498b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/800_33ee795ad1a50c3c3306fb1aae2c498b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">跟我似的啥都不配就这么直接吃着玩儿也不是不可以的(嗯其实我也不记得我那天到底有没有配主食了)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_137ec05ed1dc12f872bb3c4d3d6004a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/800_137ec05ed1dc12f872bb3c4d3d6004a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来，张嘴~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/140_24cb6fd407cfbefa111353a85515596d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/800_24cb6fd407cfbefa111353a85515596d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">叶软梗脆，番茄味儿超浓的~水水脆脆基本不辣的椒椒在里面特别提味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cdc787e1a75e3823c6e8c05ff141b1c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/800_cdc787e1a75e3823c6e8c05ff141b1c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">走了哟，明天见~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/140_295205b542648c38eb54c0360f118dac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/800_295205b542648c38eb54c0360f118dac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">经典家常菜—酱爆洋白菜</div><div class="menu" id="cookstory">中医认为经常食用卷心菜能性甘平，无毒，有补髓，利关节，壮筋骨，利五脏，调六腑，清热止痛等功效。而酱爆做法极其快手简单，今天就给大家带来这道酱爆洋白菜。</div><div class="menu" id="tips">"贴士："1、手撕比刀切口感更好。
2、不要再放盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/e/400_d3e6c6e27c9664d9d16a040f0297879e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">洋白菜</div><div class="majornote">1个</div></div><div><div class="majorTitle">面酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">葱姜蒜干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洋白菜去根部，用手撕成小片，不要太小，放入洗菜盆，浸泡洗净沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/140_79e14e0eb23fb982bc379f0cc92710b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/800_79e14e0eb23fb982bc379f0cc92710b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好葱姜蒜和干辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/140_dba6be852f1a94d3d2c1e0b91ab87e37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/800_dba6be852f1a94d3d2c1e0b91ab87e37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放适量油，烧热后放入葱姜蒜干辣椒煸炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/140_a9c0ea7f1018efb0f26aa487100651dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/800_a9c0ea7f1018efb0f26aa487100651dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入准备好的洋白菜炒至变软时，加入蚝油、甜面酱、糖、生抽，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/140_28d8d9697ee580856ab22e811dc5d726.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/800_28d8d9697ee580856ab22e811dc5d726.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味料均匀挂住洋白菜，且锅中水分收至较少时，即可关火，出锅前洒少许醋，提味增鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/140_8ffc5f87bbf1387238d9aaeccbe82987.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/7/800_8ffc5f87bbf1387238d9aaeccbe82987.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配合任意主食，非常美味。下饭又快手，快来试试吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/140_9ccff74d1c5ed37b2fa3ed2f77d1ff29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/9/800_9ccff74d1c5ed37b2fa3ed2f77d1ff29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣手撕包菜</div><div class="menu" id="cookstory">包菜也叫卷心菜，含有丰富的维生素C、维生素B1、叶酸和钾。包菜的热量低，还能提高人体免疫力。香辣手撕包菜也是家常菜，快速好吃，开胃，喜欢吃辣椒的人不错的选择。</div><div class="menu" id="tips">"贴士："1.包菜要选择包的结实会比较嫩甜；
2.手撕包菜比刀切好吃；
3.包菜盐水浸泡，可以去农药残留物。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/e/400_cc82c587bde25769295f61c9f3bc849e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">包菜</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好新鲜的包菜；手撕成块，梗不要；PS:手撕的包菜比刀切的更好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/140_55fa53dd6721be93474a45492e94585b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/800_55fa53dd6721be93474a45492e94585b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水里放一点盐，浸泡3分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/140_22b08ee2199ef173362ecf74f95c2958.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/800_22b08ee2199ef173362ecf74f95c2958.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/d/140_d700c4c241de9fcf118ee077b393a3ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/d/800_d700c4c241de9fcf118ee077b393a3ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，倒油，放辣椒、蒜末爆香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/140_c01b956e9f724110c6b94f48ed80f207.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/800_c01b956e9f724110c6b94f48ed80f207.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入包菜，爆炒至九成熟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/140_265541f80f77decf67d66cdcbef746c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/800_265541f80f77decf67d66cdcbef746c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放陈醋、酱油、盐，翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/140_d3cafbd1dbcc968629935c98407bcef7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/800_d3cafbd1dbcc968629935c98407bcef7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>